Recipe- Gluten Free Savoury Magic Sauce…….. yeah thats right

a few weeks ago, we had sweet magic sauce. this week its savoury. Mainly cause I am a firm believer that you need sweet and savoury in your life. And also, because I really wanted something salty to eat.


1 large white onion, sliced 

3 bell peppers sliced (I used Red, Green and Yellow) 

1 cup spinach 

1/4 cup water 

2 cups Low Fat Cottage Cheese 

1 tbsp honey

1 tsp salt 

2 tbsp Vegan Margarine Spread 

Sauteing the pepper and onions with 1 tbsp of the margarine, salt and the honey until soft , then blend with the water, spinach and cottage cheese until smooth.

Then you are good to go!

Its an easy dip thats perfect for veggies and crackers. The entire thing is only 4 Weight Watchers Points, is Vegetarian friendly (make it vegan friendly by using Agave Syrup  and Vegan Sour Cream instead of Cottage Cheese and Honey) and its Gluten Free!!

Try it as substitute for sour cream on tacos, nachos, or pierogies… really with anything that you use sour cream in. I tried it as a new salad dressing and it was awesome, it would also make a great  filling for the BARWM Beggars Purse.

until next time

– be a river with me


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