BARWM- Epic Salad.

i made the most epic salad tonight. it had sweet, it had savory, it was creamy, it had all of the food groups….it was AWESOME!! So heres the recipe…and a recipe for BARWM Ranch dressing, which is a great way to make salad dressing go a bit further (that shit is expensive)


1 cup Low Fat Sour Cream 

1/2 cup Low Fat Ranch Dressing (i like a yogurt based one myself)

1/4 cup green onions chopped finely 


1 cup Kale

1 cup Spinach

1/2 cup cherry tomatos

1/2 cup green seedless grapes

1/2 cup marble cheese (cubed)

4 chicken fingers-

some BARWM Ranch dressing

Bake the chicken fingers as per the boxes directions.  While those are cooking rinse and dry all the veggies and cube the marble cheese (should be roughly the size of a nickel) and mix. When the chicken is done toss it on the salad and drizzle the dressing on top.

Ways to Jack’em Up:  Use a fancier cheese, goat or feta work nice. ditch the spinach and just use kale (its a super food…super good for you), add other fruits (i like mangos and apples personally, add some nuts to get a little more protein (almonds and pistachios have the highest protein)

until next time

– be a river with me



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